This 90 minute class will guide you through breathing exercises, gentle movements and restorative poses to help you consciously participate in the process of grieving.

Any degree of grief is a welcome addition to the class - do not make the mistake of feeling like your grief isn't worthy or heavy enough.

Curious about yoga, but perhaps a bit intimidated? This 2.5 hour session is FREE to the public! Learn a bit about the history, philosophy, customs, styles and language of the practice; basic breathing exercises, foundational poses and modifications and then get the experience of a regular class at a beginner's pace. Yoga is a powerful tool for stress relief, deeper spirituality and improved mental health. Plus, the physical benefits of stability and flexibility! Dress in comfortable clothes you can move in. Props and mats provided.

A somatic dance class for women who want to feel more at home in their bodies.

Learn fun and accessible dance combinations inspired by hip-hop, house, club, and trending music while reconnecting with sensation, confidence, and creativity. 

Get a great workout — using movement as a powerful outlet to release stress, emotion, and tension stored in the body.

Laugh, sweat, celebrate, and experience the joy of being in your body

Imagine this: tasteful screamo music, whacking bolster pillows into the ground without apology, traditional postures flavored with rage-releasing modifications, and breathwork.

We will end with an integration circle, for witnessing each others' emotional expenditure - a major part of the work of transformation.

Rage in? RAGE OUT.

As Winter Solstice arrives, nature extends a gentle invitation to pause and turn our awareness inward. This sacred restorative experience is designed to help you align with the rhythm of the seasons – A time for deep hibernation, physical healing and profound self-care.

Through gentle, supportive movement, deep relaxation practices, and mindfulness, you can help nurture your physical and emotional well-being from the inside out. Come wrap yourself in comfort, honor your body's need for quiet, and emerge feeling deeply rested, grounded, and renewed for the season ahead!

Surprise some one with a gift of empowerment and wellbeing in a supportive community for transformation. With all levels of yoga, pilates, dance, meditation and more, The Yoga Womb is more than an exercise facility. It’s a community dedicated to living your best life.

Experience the best of both worlds in this 75-minute hybrid Vinyasa/Restorative yoga session.

The first half will focus movement. Then we will transition into deep relaxation.

This class will leave you feeling both accomplished and profoundly rested.