Wednesdays at 7 a.m. This 45-minute Power Yoga class is a fitness-based Vinyasa flow designed to build strength, endurance, and heat in a short, efficient session. Expect a faster-paced, level 3 practice linking breath to movement with creative, energizing and challenging sequences to work the entire body.

Every other week on Sundays at 10 a.m. Tibetan bowls used in a sound bath are hands off with the participants laying down, while the frequency travels up and out creating a meditative, stress reducing experience. The Tibetan bowls will be accompanied with deep nurturing gong tones to promote rooted relaxation and overall body balance.

Join Ally for an evening you've been waiting for without even knowing it! Imagine this: tasteful screamo music, whacking bolster pillows into the ground without apology, traditional postures flavored with rage-releasing modifications, and breathwork that attunes to the heat you've been noticing inside that wants to get out.

Pronounced "Chee Gong" means building your energetic life force through movement and breath. Zen Jen Wellness will be offering the Eight- pieces of Brocade and the Golden Qi Ball! This protocol Spring protocol helps prepare the body for the active season through breath, movement & postures to tonify the organs, detox winter stagnation, and strengthen the joints & tendons.

Tuesdays at 7 a.m. and every other Sunday at 10 a.m.